Fitness & Lifestyle
Our qualified Fitness & Wellbeing Advisors are constantly at hand on the gym floor to provide advice and a friendly encouraging face on every visit.
Our aim is to give you the most professional service and to keep you motivated so that you get results and enjoy every workout. If you need any help, please do not hesitate to ask one of the team.
Make the most of the range of one on one services available to you with your membership:
A comprehensive Vi1 Health Assessment* to measure and monitor your progress. Your Vi1 assessment is a far more comprehensive assessment than your standard gym health check, and their are 12 areas that make up your health assessment;
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Height
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Weight
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Body Mass Index
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Waist to Hip Ratio
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Blood Pressure - both Systolic and Diastolic blood pressure
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Aerobic Fitness - VO2 max
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Resting heart rate
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Total Cholesterol
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Blood Glucose
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Hydration
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Alcohol & Caffeinated drinks
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Sleep
In addition to the tests like blood pressure and BMI (body mass index), our professionally trained Fitness & Wellbeing Advisors will also check your cholesterol and blood glucose levels. The results of these tests enable you to identify any potential risks you may have for preventable illnesses such as heart disease, strokes and diabetes. When did your last standard gym check do that?
What happens next?
The results of the assessment are discussed with you, not only to help tailor a fitness programme for you to focus on, but also to produce a personal plan that will help you address any issues identified and improve your overall wellbeing in everyday life.
*Charge applies
